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The Importance of Drinking Water

The Importance of Drinking Water The role of water in the body Water is a vital part of our everyday lives and use by our body in many different ways. It’s so important that humans can’t survive for more than a week without fresh water.

How dangerous are high triglycerides?

How dangerous are high triglycerides? Triglycerides are found in high amounts in fatty foods and excessive eating habits, which results in excess energy. Energy that the body does not use will be converted to triglycerides for later use and stored in subcutaneous fat cells, such

Foods That Will Help You Combat Insulin Resistance

Foods That Will Help You Combat Insulin Resistance. 1. Coconut Chunks Coconut chunks have a low glycaemic index (GI). Studies have shown that such foods can help reverse insulin resistance. Coconut is also rich in Combat Insulin Resistance fibre while being low in carbohydrates. They