Vegan Omega-3 vs Fish Omega-3 1. Omega-3 Fatty Acids: Omega 3s are essential for overall health and should be obtained from food and supplements as our body doesn’t make them. 2. Health Benefits of Omega 3s: Omega 3 fatty acids benefit our bodies with improved eye health,
How to improve your daily water intake? The recommended daily water intake for adults is 8 – 10 glasses of 250ml each glass. This might be hard to do if you are not used to drinking much water. However, please note that this is more
The Importance of Drinking Water The role of water in the body Water is a vital part of our everyday lives and use by our body in many different ways. It’s so important that humans can’t survive for more than a week without fresh water.
How dangerous are high triglycerides? Triglycerides are found in high amounts in fatty foods and excessive eating habits, which results in excess energy. Energy that the body does not use will be converted to triglycerides for later use and stored in subcutaneous fat cells, such
What is “diabetic retinopathy” and how does it occur? The chance that diabetic patients will have diabetic retinopathy is as high as 30 percent. Today, we would like to ask Dr. Anyanee Noranitchaikul, an ophthalmologist at the Eye Clinic, Phyathai 3 Hospital, to share her
Foods That Will Help You Combat Insulin Resistance. 1. Coconut Chunks Coconut chunks have a low glycaemic index (GI). Studies have shown that such foods can help reverse insulin resistance. Coconut is also rich in Combat Insulin Resistance fibre while being low in carbohydrates. They
Jack Wilshere believes Inter Milan will go on to win the Champions League after eliminating Barcelona in the semi-finals. Inter Milan edged past Barca 7-6 on aggregate, while Paris Saint-Germain crushed Arsenal 3-1 to set up a final where they will meet at the Allianz
Declan Rice insists the agonising defeat at Paris Saint-Germain will not define this Arsenal team and promises they will come back stronger as they chase trophies again. The Gunners ‘ dream was crushed again after missing out on a first European final since 2006, losing
Athletic Bilbao coach Ernesto Valverde admitted he is prepared for a difficult task but still believes he has a chance to turn things around and beat Manchester United to reach the Europa League final. Bilbao lost the first leg at home 3-0 with center back
Barcelona midfielder Gavi believes some groups are too scared to reach the final. After their Champions League semi-final defeat to Inter Milan on Tuesday. Coming on as a 106th-minute substitute in extra time, he failed to save Barcelona from a 4-3 defeat to Milan which