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Vegan Omega-3 vs Fish Omega-3

Vegan Omega-3 vs Fish Omega-3 1. Omega-3 Fatty Acids: Omega 3s are essential for overall health and should be obtained from food and supplements as our body doesn’t make them. 2. Health Benefits of Omega 3s: Omega 3 fatty acids benefit our bodies with improved eye health,

How to improve your daily water intake?

How to improve your daily water intake? The recommended daily water intake for adults is 8 – 10 glasses of 250ml each glass. This might be hard to do if you are not used to drinking much water. However, please note that this is more

The Importance of Drinking Water

The Importance of Drinking Water The role of water in the body Water is a vital part of our everyday lives and use by our body in many different ways. It’s so important that humans can’t survive for more than a week without fresh water.

How dangerous are high triglycerides?

How dangerous are high triglycerides? Triglycerides are found in high amounts in fatty foods and excessive eating habits, which results in excess energy. Energy that the body does not use will be converted to triglycerides for later use and stored in subcutaneous fat cells, such

Foods That Will Help You Combat Insulin Resistance

Foods That Will Help You Combat Insulin Resistance. 1. Coconut Chunks Coconut chunks have a low glycaemic index (GI). Studies have shown that such foods can help reverse insulin resistance. Coconut is also rich in Combat Insulin Resistance fibre while being low in carbohydrates. They