Salt or sodium salt contains many minerals that are beneficial to the body. If eaten in the right amount. It may have positive effects on physical health as follows:
- prevent hypotension Sodium salts contribute to the level of blood pressure is higher. Eating salt can therefore help prevent low blood pressure. That can result in dizziness, nausea, vomiting and loss of consciousness UFABET
- prevent dehydration Within the salt is the mineral sodium. Which has the ability to maintain water around the cells, keeping the water level in the body not too low. Because when the body is dehydrated. It can result in various organs not working normally. Resulting in cramps, dizziness, fatigue and loss of consciousness. As a result, various organs function normally.
- prevent iodine deficiency Iodine is an essential mineral for the body. When the body lacks iodine, it can cause disorders such as goiter, low thyroid hormone levels. There are drowsiness, constipation, cold easily and the metabolic system can not work fully, etc. Which eating that contains iodine can help prevent Iodine deficiency condition .
Salt is an ingredient that every home must have in the kitchen for cooking. so that the food in each meal tastes even better. So salt is part of almost every meal. But many people may not be aware of how salt intake every day can have a positive or negative effect on health. In this article, the benefits and risks consumption are compiled. Including the amount that should be received each day to study together.