If you eat these foods, it will help the bad fat gradually decrease from your liver in 3 months. ยูฟ่าเบท has mentioned foods that can help reduce fat in the liver slowly, with results seen within 3 months, as follows:
Why detoxify and reduce fat from the liver?
Normally, the liver is the main organ that can detoxify the body from toxins, whether from food, air, or various pollutants. If the liver does not work well, the body may be at risk of accumulating toxins and causing a condition called “toxicity”, which may lead to death.
Normally, the liver removes toxins from the body without storing them in the liver. However, whenever the body has fatty liver, these toxins may stick to the fat, which may cause hepatitis. When the body tries to heal itself, fibrosis may develop in parts of the liver. If fibrosis continues to spread throughout the liver, cirrhosis may occur.
Foods that help detoxify and reduce fat from the liver
- Cruciferous vegetables
Cruciferous vegetables, in addition to cabbage, Brussels sprouts, purple cabbage, cauliflower, also include broccoli and others. Cruciferous vegetables help reduce inflammation in the body and are low in starch, making the body less insulin resistant and less at risk of diabetes .
- mushroom
Any mushroom can be eaten because it is high in glutathione, which reduces toxins in the liver and acts as a shield to prevent liver cells from easily becoming inflamed. When eaten in the right amount over a period of time, the liver can restore its health and become better on its own.
- garlic
Garlic is a herb that can help cure many diseases, including lowering blood pressure, reducing inflammation in the body, containing vitamin B1, and greatly reducing the amount of fat that sticks to the liver. In addition, it is a natural antiseptic, preventing bacteria, viruses, and fungi. And eating garlic regularly can help reduce the risk of many types of cancer.
- Avocado
Avocado is high in good fats, which do not accumulate in the liver like bad fats that are caused by consuming too much animal fat, flour, and sugar. Avocado is high in glutathione, an antioxidant, and also helps reduce inflammation in the body. It also contains potassium and magnesium, which help with sleep and improve bowel movements.
- Extra Virgin Olive Oil
Extra Virgin Olive Oil is olive oil that has hardly gone through any other processes. It helps strengthen liver cells, reduces fat in the liver, reduces insulin resistance, and improves diabetes in the body. However, the amount should be limited and not consumed in excess.